<?xml version="1.0" encoding="UTF-8"?>
<!-- generator="wordpress.com" -->
<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://kevinhilgers.com/kevs-rotary-bio/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2020/05/jan-18-2015-7.jpg</image:loc><image:title>Jan 18 2015 (7)</image:title><image:caption>Kevin giving polio drops in India during a Rotary Friendship Exchange.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2019/06/5020-n.a.-map-e1561832893391.jpg</image:loc><image:title>5020 N.A. Map</image:title><image:caption>Where in the world is District 5020?  Click to enlarge.  Look for red.   Vancouver Island, Canada  and parts of Washington state, USA.</image:caption></image:image><lastmod>2025-06-24T23:44:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kevinhilgers.com/2024/12/01/how-an-e-bike-changed-my-life/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2024/12/specialized-vado.jpg</image:loc><image:title>Specialized Vado</image:title></image:image><lastmod>2025-02-12T03:58:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2023/11/11/why-its-easier-than-ever-to-say-no-to-alcohol/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2023/11/guinness-launches-guinness-0.0-non-alcoholic-stout-in-the-united-states-1.jpg</image:loc><image:title>guinness-launches-guinness-0.0-non-alcoholic-stout-in-the-united-states-1</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2023/11/guinness-launches-guinness-0.0-non-alcoholic-stout-in-the-united-states.jpg</image:loc><image:title>guinness-launches-guinness-0.0-non-alcoholic-stout-in-the-united-states</image:title></image:image><lastmod>2023-11-12T07:49:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2022/10/27/heart-health-s-icd-implant/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2022/10/device-image.jpg</image:loc><image:title>device-image</image:title></image:image><lastmod>2022-11-04T14:34:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2022/10/16/happy-bidet/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2022/10/toto-s500e.jpg</image:loc><image:title>toto-s500e</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2022/10/washlet.jpg</image:loc><image:title>washlet</image:title></image:image><lastmod>2022-10-17T01:21:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2021/10/28/saying-goodbye-to-a-comfortable-friend/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2021/10/pxl_20211029_010426764.jpg</image:loc><image:title>PXL_20211029_010426764</image:title></image:image><lastmod>2021-10-29T03:06:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2021/09/27/taking-back-a-neighborhood/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2021/09/pxl_20210920_202618119-2.jpg</image:loc><image:title>PXL_20210920_202618119 2</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2021/09/pxl_20210920_202243159.jpg</image:loc><image:title>PXL_20210920_202243159</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2021/09/coffee-with-kevin-of-vic-pd.jpg</image:loc><image:title>Coffee with Kevin of Vic PD</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2021/09/before-aft-joanne-t-box.jpg</image:loc><image:title>Before aft Joanne T Box</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2021/09/before-aft-joanne-t-pole.jpg</image:loc><image:title>Before aft Joanne T Pole</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2021/09/vtag-logo.png</image:loc><image:title>VTAG logo</image:title></image:image><lastmod>2021-09-27T15:10:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2021/05/25/how-low-can-i-get-the-electric-bill/</loc><lastmod>2021-08-26T19:05:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2020/12/13/missing-dad/</loc><lastmod>2021-05-11T21:24:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/work/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2020/12/campaigner-bg-image-for-topper.jpg</image:loc><image:title>Campaigner BG image for topper</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2020/12/campaigner-bg-image-corp.jpg</image:loc><image:title>Campaigner BG image Corp</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2020/07/three-lottery-logos.jpg</image:loc><image:title>THree Lottery Logos</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2020/07/cash-cow-w-text-logo.png</image:loc><image:title>Cash Cow w Text LOGO</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2020/07/139-12-043.jpg</image:loc><image:title>139-12-043</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/02/wave-logo-2006.jpg</image:loc><image:title>Wave</image:title></image:image><lastmod>2021-04-25T17:59:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kevinhilgers.com/public-speaking/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2012/04/dscn1270-cr.jpg</image:loc><image:title>San Diego</image:title><image:caption>Speakingat International Assembly, San Diego.</image:caption></image:image><lastmod>2020-12-14T14:38:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kevinhilgers.com/about/contact/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2020/05/img-20190920-wa0008.jpg</image:loc><image:title>IMG-20190920-WA0008</image:title><image:caption>Travel, what a gift!   Kevin and a team of Rotarians addressing students in Russia.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/02/1-brighton-46.jpg</image:loc><image:title>Brighton</image:title></image:image><lastmod>2020-10-06T00:39:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kevinhilgers.com/kevs-blog/</loc><lastmod>2020-05-17T13:50:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://kevinhilgers.com/2019/04/06/30-years-ago-on-the-air-and-2-coincidences/</loc><lastmod>2019-04-07T04:28:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2019/01/02/festive-season-2018/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2019/01/IMG-20181227-WA0004.jpg</image:loc><image:title>IMG-20181227-WA0004</image:title><image:caption>Lots of walking</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2019/01/IMG-20181227-WA0002.jpg</image:loc><image:title>IMG-20181227-WA0002</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2019/01/IMG-20181227-WA0001.jpg</image:loc><image:title>IMG-20181227-WA0001</image:title><image:caption>'Twas the Night Before Xmas".. A Family fav.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2019/01/IMG-20181227-WA0000.jpg</image:loc><image:title>IMG-20181227-WA0000</image:title><image:caption>Catie prepared the turkey.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2019/01/IMG-20181226-WA0000.jpg</image:loc><image:title>IMG-20181226-WA0000</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2019/01/IMG-20181220-WA0000.jpg</image:loc><image:title>IMG-20181220-WA0000</image:title><image:caption>Enroute from Toronto</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2019/01/IMG-20181219-WA0000.jpg</image:loc><image:title>IMG-20181219-WA0000</image:title><image:caption>Journey from Germany.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2019/01/IMG_20181226_1848247.jpg</image:loc><image:title>IMG_20181226_1848247</image:title><image:caption>Final evening, dreaming about the New Year. Barts</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2019/01/IMG_20181226_1847234.jpg</image:loc><image:title>IMG_20181226_1847234</image:title><image:caption>Family watch.  Another gifted this year.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2019/01/IMG_20181224_1149577.jpg</image:loc><image:title>IMG_20181224_1149577</image:title></image:image><lastmod>2019-01-02T17:46:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2017/09/21/the-ukrainian-village-great-grandma-walked-over-100-years-ago/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2017/09/img_20170725_1745449.jpg</image:loc><image:title>IMG_20170725_1745449</image:title><image:caption>I like this picture because Mom is looking out the train window and pondering.   The same window Polly would have also looked out.  Except Polly knew in all likelihood she would never return to her village again.   </image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2017/09/img_20170723_1258353.jpg</image:loc><image:title>IMG_20170723_1258353</image:title><image:caption>One of the local "Babas" had nothing but time for us.  Here my mom gets a  hug, left in the background - the "Mayor".  Soviet times.  Freedom.  "We are not rich, but we are not hungry".  It was amazing.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2017/09/img_20170723_12103681.jpg</image:loc><image:title>IMG_20170723_1210368</image:title><image:caption>Lower left, the village elder.  Our interpretors and a few locals.  Right,  the "Town Mayor".  Upon hearing it was my Mom's birthday in this back yard they broke into a Ukrainian version of a birthday song.  Hard to keep the eyes dry.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2017/09/img_20170723_1210368.jpg</image:loc><image:title>IMG_20170723_1210368</image:title><image:caption>When hearing it was my Mom's birthda</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2017/09/img_20170723_1403399.jpg</image:loc><image:title>IMG_20170723_1403399</image:title><image:caption>The bus stop at Babin with Jan, mom and me.  We think the language is Russian.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2017/09/img_20170722_1127126-e1506008620973.jpg</image:loc><image:title>IMG_20170722_1127126</image:title><image:caption>Notice the spelling - same as what Polly hand wrote.  Me and my Mom.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2017/09/img_20170722_1126263.jpg</image:loc><image:title>IMG_20170722_1126263</image:title><image:caption>Notice the spelling of this town on 900 matches Polly's handwriting?  We think this is Russian.  In English closer to "Hredenko".</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2017/09/polly-mykytiuks-handwriting-babin-etc-e1506008161635.jpg</image:loc><image:title>Polly Mykytiuk's Handwriting, Babin etc</image:title><image:caption>Aunt Kerry had Great Grandma hand write her village name (Babin) and her nearby main centre.  But what language was she writing? Russian, Ukrainian? Did these centres exist today?</image:caption></image:image><lastmod>2017-09-30T19:53:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2017/01/14/20-questions/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2017/01/lg_forpaper_01ab.jpg</image:loc><image:title>lg_forpaper_01ab</image:title></image:image><lastmod>2017-01-15T00:07:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2016/12/08/go-find-yourself-doing-a-ted-talk/</loc><lastmod>2016-12-08T20:08:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2016/11/27/selling-our-home-of-20-years-sellers-remorse/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2016/11/sold-jason-scott-pic.jpg</image:loc><image:title>sold-jason-scott-pic</image:title></image:image><lastmod>2016-11-27T17:53:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2016/10/23/ukraine-the-motherland/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2016/10/img_20160916_1049248.jpg</image:loc><image:title>img_20160916_1049248</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2016/10/img_20160913_0922008.jpg</image:loc><image:title>img_20160913_0922008</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2016/10/img_20160912_1218034.jpg</image:loc><image:title>img_20160912_1218034</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2016/10/img_20160914_1905440.jpg</image:loc><image:title>img_20160914_1905440</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2016/10/img_20160908_1918392.jpg</image:loc><image:title>img_20160908_1918392</image:title></image:image><lastmod>2016-10-24T14:40:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2016/06/12/food-that-moves-and-other-discoveries/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2016/06/img_20160520_1517375.jpg</image:loc><image:title>IMG_20160520_1517375</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2016/06/img_20160525_1522402.jpg</image:loc><image:title>IMG_20160525_1522402</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2016/06/img_20160530_1504537.jpg</image:loc><image:title>IMG_20160530_1504537</image:title><image:caption>Seoul.</image:caption></image:image><lastmod>2016-06-13T01:23:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2015/10/31/iceland-with-my-daughters/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/10/img_20150709_115603.jpg</image:loc><image:title>IMG_20150709_115603</image:title><image:caption>Iceland is beautiful.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/10/img_20150709_110637.jpg</image:loc><image:title>IMG_20150709_110637</image:title><image:caption>We did a day tour.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/10/img_20150707_215914.jpg</image:loc><image:title>IMG_20150707_215914</image:title><image:caption>Common,  hot dog stores.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/10/img_20150707_180629.jpg</image:loc><image:title>IMG_20150707_180629</image:title><image:caption>Time to relax.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/10/img_20150706_110359.jpg</image:loc><image:title>IMG_20150706_110359</image:title><image:caption>Nearby park</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/10/img_20150710_114836.jpg</image:loc><image:title>IMG_20150710_114836</image:title><image:caption>Downtown.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/10/img_20150706_132853.jpg</image:loc><image:title>IMG_20150706_132853</image:title><image:caption>Like looking at Vikings!</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/10/img_20150705_193921.jpg</image:loc><image:title>IMG_20150705_193921</image:title><image:caption>We enjoyed cooking at home.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/10/img_20150705_133613.jpg</image:loc><image:title>IMG_20150705_133613</image:title><image:caption>The capital was beautiful.  Quaint.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/10/img_20150712_114131.jpg</image:loc><image:title>IMG_20150712_114131</image:title></image:image><lastmod>2015-11-01T01:15:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2015/07/10/touring-a-brazilian-favela/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/07/img_20150612_123558.jpg</image:loc><image:title>IMG_20150612_123558</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/07/img_20150612_122536.jpg</image:loc><image:title>IMG_20150612_122536</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/07/img_20150612_122513.jpg</image:loc><image:title>IMG_20150612_122513</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/07/img_20150612_120936.jpg</image:loc><image:title>IMG_20150612_120936</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/07/img_20150612_115839.jpg</image:loc><image:title>IMG_20150612_115839</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/07/img_20150612_113914.jpg</image:loc><image:title>IMG_20150612_113914</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/07/img_20150612_112536.jpg</image:loc><image:title>IMG_20150612_112536</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/07/img_20150612_112343.jpg</image:loc><image:title>IMG_20150612_112343</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/07/img_20150612_105414.jpg</image:loc><image:title>IMG_20150612_105414</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/07/img_20150612_105400.jpg</image:loc><image:title>IMG_20150612_105400</image:title></image:image><lastmod>2015-07-10T20:29:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2015/01/21/drop-of-a-lifetime/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/01/jan-17-2015-8.jpg</image:loc><image:title>Jan 17 2015 (8)</image:title><image:caption>A Rotary funded hospital in Vapi, India - with the RFE team</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2015/01/jan-18-2015-5.jpg</image:loc><image:title>Jan 18 2015 (5)</image:title><image:caption>Polio Immunization Day in India</image:caption></image:image><lastmod>2015-01-22T15:33:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2014/08/18/alaska/</loc><lastmod>2014-08-19T03:10:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2014/05/17/representing-the-president-of-rotary-international/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2014/05/balloon-ride.jpg</image:loc><image:title>Balloon ride</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2014/05/speaking.jpg</image:loc><image:title>Speaking</image:title></image:image><lastmod>2014-05-17T17:44:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2013/05/27/four-and-a-half-million-dollars-raised/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2013/05/5370-million-dollar-dinner-75.jpg</image:loc><image:title>5370 Million Dollar Dinner (75)</image:title><image:caption>Lots of smiles with 12/13 President of Rotary International Sakuji Tanaka</image:caption></image:image><lastmod>2013-12-28T21:58:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2013/12/13/20-days-in-south-africa-rotary-friendship-exchange/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2013/12/dscn2866.jpg</image:loc><image:title>DSCN2866</image:title><image:caption>A township outside Capetown.  </image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2013/12/dscn2795.jpg</image:loc><image:title>DSCN2795</image:title><image:caption>I know you are wondering - "Are there blacks in Rotary Clubs in South Africa?"  Yes.  But more-so in some regions.  Change is slow but it is happening.  This is the President of a club where I spoke.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2013/12/dscn2655.jpg</image:loc><image:title>DSCN2655</image:title><image:caption>Rotarians support this clinic that does a lot of work with HIV Aids.  We saw many fantastic Rotary projects.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2013/12/dscn2865.jpg</image:loc><image:title>DSCN2865</image:title></image:image><lastmod>2013-12-14T13:54:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2013/06/09/japan-respect-culture-history-beauty/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2013/06/dscn2430.jpg</image:loc><image:title>DSCN2430</image:title><image:caption>Very special out for supper in Koriyama.  All past host families for Karly.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2013/06/p5220087.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Where water hit the land..   Befoe the tsunami this was a neighbourhood like any other.  It was haunting and emotional to drive through and stroll about.   We picked up tiny toys where children once played. </image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2013/06/img_00000103.jpg</image:loc><image:title>IMG_00000103</image:title><image:caption>A garden in Hiroshima.  Caline Strach is  Interact President who earned the trip with us via a contest.  Karly and mom.</image:caption></image:image><lastmod>2013-06-09T19:45:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2012/12/31/receiving-the-qeii-diamond-jubilee-medal/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2012/12/red-deer-hilgers.jpg</image:loc><image:title>Red Deer Hilgers</image:title><image:caption>Alberta Premier Redford,  me and The Honourable Donald S. Ethell, Lieutenant Governor of Alberta </image:caption></image:image><lastmod>2012-12-31T19:24:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2012/12/31/2012-highlights/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2012/12/yellowknife-ii-1-inverse.jpg</image:loc><image:title>Yellowknife II (1) Inverse</image:title><image:caption>Meeting the Rotary Club of Yellowknife executive in Yellowknife, NWT</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2012/12/hay-river-nwt-7.jpg</image:loc><image:title>Hay River NWT (7)</image:title><image:caption>A warm sunny day in Hay River,  North West Territories.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2012/12/district-5370-map-4-inches-w.jpg</image:loc><image:title>http://www.clubrunner.ca/data/5370/Story/101/map5370.jpg</image:title><image:caption>Map of Rotary District 5370</image:caption></image:image><lastmod>2012-12-31T19:15:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2012/09/30/from-japan-to-canada/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2012/09/2012-rotary-conference-042.jpg</image:loc><image:title>2012 Rotary conference 042</image:title><image:caption>4 Rotarians from the Rotary Club of Koriyama South, Fukushima Japan attended the Rotary District 5370 Conference.  Here with Karly are her Japanese families along with her (real) Grandpa Elmer and family.  Missing from the photo is her Grandma Nici who also attended</image:caption></image:image><lastmod>2012-10-01T01:18:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2012/07/22/east-coast-with-daughter-karly/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2012/07/dscn1789.jpg</image:loc><image:title>DSCN1789</image:title><image:caption>Karly in front of the home that inspired the author of "Anne of Green Gables"</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2012/07/dscn1769.jpg</image:loc><image:title>DSCN1769</image:title><image:caption>Karly and I reading on the bench overlooking a bay in Charlottetown</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2012/07/timeline.jpg</image:loc><image:title>Timeline</image:title><image:caption>Just outside of St. John's, Newfoundland - in a fishing village.</image:caption></image:image><lastmod>2012-07-22T13:26:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2012/05/20/thailand-land-of-a-thousand-smiles/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2012/05/dscn1475.jpg</image:loc><image:title>DSCN1475</image:title><image:caption>We did a tour of Bangkok on a very, very hot day. Quite interesting.  Jan really enjoyed it.  Did I mention it was hot?</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2012/05/dscn1434.jpg</image:loc><image:title>DSCN1434</image:title><image:caption>The Baiyoke Sky Hotel is the tallest building in Thailand.  We were at floor 54. I think we were upgraded,  what a veranda!   We hosted a few partys in this room. </image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2012/05/img-20120520-00548.jpg</image:loc><image:title>IMG-20120520-00548</image:title><image:caption>Ready to sing at any lounge with my new jacket.   Or sell homes for Century 21.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2012/05/dscn1384.jpg</image:loc><image:title>DSCN1384</image:title><image:caption>A hot ,dusty, bumpy ride</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2012/05/dscn1343.jpg</image:loc><image:title>DSCN1343</image:title></image:image><lastmod>2012-05-20T16:49:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2012/01/21/a-week-with-530-governors/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2012/01/dscn1274.jpg</image:loc><image:title>DSCN1274</image:title><image:caption>The next event we attend will be the International Convention in Bangkok, Thailand in May.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2012/01/t1213en-4p.gif</image:loc><image:title>T1213EN-4p</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2012/01/dscn1249.jpg</image:loc><image:title>DSCN1249</image:title><image:caption>It was "International Night" so Jan and I wore hockey jerseys.  This is Hiroshi Ito,  DGE for Japan District 2530, along with Tsuneko</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2012/01/polio-end-now.jpg</image:loc><image:title>Polio End Now</image:title></image:image><lastmod>2012-01-22T03:22:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2011/12/02/a-week-or-so-in-belize/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/12/caye-caulker.jpg</image:loc><image:title>Caye Caulker</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/12/belize-2-sun-13.jpg</image:loc><image:title>Belize 2 Sun (13)</image:title><image:caption>Sheree and Aki</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/12/belize-3-monday-17.jpg</image:loc><image:title>Belize 3 Monday (17)</image:title></image:image><lastmod>2011-12-09T13:37:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2011/11/13/a-weekend-made-more-interesting-thanks-to-two-young-ladies/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/11/jasper-1.jpg</image:loc><image:title>Jasper (1)</image:title><image:caption>Kevin and Anna at Grande Cache on the way to Jasper</image:caption></image:image><lastmod>2011-11-14T00:21:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2011/08/21/a-few-days-on-long-island/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/08/ny-ii-1.jpg</image:loc><image:title>NY II (1)</image:title></image:image><lastmod>2011-08-21T12:04:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2011/07/06/raising-a-quarter-million-dollars-for-the-community/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/07/rotary_dh_rgb.png</image:loc><image:title>Rotary_DH_rgb</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/07/rotary_dh_bw.jpg</image:loc><image:title>QEII_DH_bw</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/07/rotary_dh_rgb.gif</image:loc><image:title>Rotary_DH_rgb</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/07/img_6123.jpg</image:loc><image:title>IMG_6123</image:title><image:caption>Rotary President Dennis Young and winner Howard McPherson hold Howard's winning ticket.</image:caption></image:image><lastmod>2011-07-06T19:08:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2011/05/25/new-orleans-hosts-rotary-convention/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/05/thailand.jpg</image:loc><image:title>Thailand</image:title><image:caption>Onward to 2012 in Bangkok!</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/05/prez.jpg</image:loc><image:title>Prez</image:title><image:caption>Sakuji Tanaka, President of Rotary International in 2012-13.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/05/oz.jpg</image:loc><image:title>OZ</image:title><image:caption>My Australian host family!  And a Ft McMurray friend</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/05/gates.jpg</image:loc><image:title>gates</image:title><image:caption>I was impressed at Bill Gates passion for polio eradication</image:caption></image:image><lastmod>2011-05-25T21:03:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2011/05/15/a-day-with-our-brazilian-friend/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/05/dunvegan-with-luiza.jpg</image:loc><image:title>Dunvegan with Luiza</image:title><image:caption>A sunny day with Luiza and Jan.  Peace River bridge in the background</image:caption></image:image><lastmod>2011-05-15T21:49:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2011/04/18/from-bad-luck-comes-good-luck-karly-off-to-brazil/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/04/youth_exchange_c-copy.jpg</image:loc><image:title>youth_exchange_c copy</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/04/brazil-departure-11.jpg</image:loc><image:title>Brazil departure 1</image:title><image:caption>Karly ready to go to Brazil.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/04/brazil-departure-1.jpg</image:loc><image:title>Brazil departure 1</image:title><image:caption>Karly is one of few exchange students with a blazer full of pins - upon departure!</image:caption></image:image><lastmod>2011-04-19T02:00:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2011/03/18/welcome-home-karly-hilgers/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/03/dscn0686.jpg</image:loc><image:title>DSCN0686</image:title><image:caption>Lets go home.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/03/dscn0685.jpg</image:loc><image:title>DSCN0685</image:title><image:caption>A family in the airport visits with Karly and discusses her ordeal.  More tears.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/03/karly-in-edtn.jpg</image:loc><image:title>Karly In Edtn</image:title><image:caption>District Youth Exchange members Wayne and Rhonda in Edmonton airport</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/03/karly.jpg</image:loc><image:title>karly</image:title><image:caption>Karly gets a hug at Grande Prairie Airport</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/03/dscn0670.jpg</image:loc><image:title>DSCN0670</image:title></image:image><lastmod>2011-04-15T13:11:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2011/02/18/canadas-greatest-hat-shop/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/02/kevs-new-hat.jpg</image:loc><image:title>Kevs New Hat</image:title><image:caption>A stylish Goorin Bros. hat</image:caption></image:image><lastmod>2011-02-19T03:53:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2011/01/03/cuba/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/01/3-vinales-stay-63.jpg</image:loc><image:title>3 Vinales Stay (63)</image:title><image:caption>Smoking a cigar on the roof of our host's home. </image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/01/4-old-havana-stay-78.jpg</image:loc><image:title>4 Old Havana Stay (78)</image:title><image:caption>Our hotel cafe in Old Havana.  Stone, sparse, dark.  Very cool.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/01/3-vinales-stay-105.jpg</image:loc><image:title>3 Vinales Stay (105)</image:title><image:caption>Not unsual to see beast of burden.  Tobacco farm on our hike.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/01/4-old-havana-stay-54.jpg</image:loc><image:title>4 Old Havana Stay (54)</image:title><image:caption>Hectic, loud Havana</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/01/5-varadero1.jpg</image:loc><image:title>5 Varadero</image:title><image:caption>A great pool at the all inclusive.  Sunny and hot.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/01/5-varadero.jpg</image:loc><image:title>5 Varadero</image:title><image:caption>A great pool at the all inclusive.  Sunny and hot.  </image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/01/4-old-havana-stay-72.jpg</image:loc><image:title>4 Old Havana Stay (72)</image:title><image:caption>We bought a painting in this shop.  Young people ran it. </image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/01/2-havana-xmas-60.jpg</image:loc><image:title>2 Havana Xmas! (60)</image:title><image:caption>Colorful, cool cars.  Old Havana</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/01/4-old-havana-stay-45.jpg</image:loc><image:title>4 Old Havana Stay (45)</image:title><image:caption>In the Central Park across from Ingleterra Hotel</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2011/01/3-vinales-stay-86.jpg</image:loc><image:title>3 Vinales Stay (86)</image:title><image:caption>The shed where we enjoyed rum and sugar cane. </image:caption></image:image><lastmod>2011-01-05T14:11:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/12/19/ill-never-have-fudge-mailed-to-me-again/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/12/fudge.jpg</image:loc><image:title>fudge</image:title></image:image><lastmod>2010-12-20T02:17:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/12/03/weekend-at-jasper-park-lodge/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/12/jpl.jpg</image:loc><image:title>JPL</image:title><image:caption>Relaxing before dinner</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/12/img-20101203-00026.jpeg</image:loc><image:title>IMG-20101203-00026.jpeg</image:title></image:image><lastmod>2010-12-04T14:47:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/11/13/lunch-with-the-president/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/11/rotary-district5370-1.jpg</image:loc><image:title>Rotary District5370 1</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/11/img_5482.jpg</image:loc><image:title>IMG_5482</image:title></image:image><lastmod>2010-11-15T20:24:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/10/11/a-thanksgiving-weekend-drive/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/10/thanksgiving-3.jpg</image:loc><image:title>Thanksgiving (3)</image:title><image:caption>Overlooking Gwillam Lake, BC. </image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/10/thanksgiving.jpg</image:loc><image:title>Thanksgiving</image:title><image:caption>Neat Tumbler Ridge, BC.  Windy but a nice day for a hike. </image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/10/thanksgiving-6.jpg</image:loc><image:title>Thanksgiving (6)</image:title><image:caption>Cattle Call!</image:caption></image:image><lastmod>2010-10-11T14:03:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/09/26/a-day-at-old-bezanson/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/09/bez.jpg</image:loc><image:title>Bez</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/09/bez-ii.jpg</image:loc><image:title>Bez II</image:title></image:image><lastmod>2010-09-26T14:19:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/09/17/it-never-hurts-to-ask/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/09/quebec.jpg</image:loc><image:title>Quebec</image:title></image:image><lastmod>2010-09-17T14:22:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/08/29/dead-mule-dear-50-year-old-bridge-poland-and-brazil/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/08/img_5382.jpg</image:loc><image:title>IMG_5382</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/08/img_5381.jpg</image:loc><image:title>IMG_5381</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/08/img_5384.jpg</image:loc><image:title>IMG_5384</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/08/img_5346.jpg</image:loc><image:title>IMG_5346</image:title><image:caption>Alex, Jan, Ana, and me!</image:caption></image:image><lastmod>2010-08-30T04:11:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/08/22/youre-a-lucky-man/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/08/kelowna-1.jpg</image:loc><image:title>Kelowna  1</image:title><image:caption>The Buddles and Jan and I having lunch.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/08/kelowna-2.jpg</image:loc><image:title>Kelowna 2</image:title><image:caption>Cycling in Kelowna</image:caption></image:image><lastmod>2010-08-22T22:58:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/08/14/saying-good-bye-to-karly/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/08/img_53303.jpg</image:loc><image:title>IMG_5330</image:title><image:caption>Parting sisters</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/08/img_53271.jpg</image:loc><image:title>IMG_5327</image:title><image:caption>Karly has her Rotary Exchange blazer on.  </image:caption></image:image><lastmod>2010-08-14T16:13:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/08/07/what-an-eve/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/08/img00062.jpg</image:loc><image:title>IMG00062.jpg</image:title></image:image><lastmod>2010-08-07T17:17:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/08/05/how-many-47-year-olds-can-visit-with-their-grandma/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/08/picture-208.jpg</image:loc><image:title>Picture 208</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/08/picture-186.jpg</image:loc><image:title>Picture 186</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/08/picture-205.jpg</image:loc><image:title>Picture 205</image:title><image:caption>Left to right, rear:  My lovely wife Jan, Karly, Catherine.  Me.  Then Grandma and sister my Heather.</image:caption></image:image><lastmod>2010-08-06T00:56:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/06/06/annual-father-son-daughter-campout/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/06/img_5083.jpg</image:loc><image:title>IMG_5083</image:title><image:caption>it's not every day you see a moose with her two babies. </image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/06/img_5142.jpg</image:loc><image:title>IMG_5142</image:title><image:caption>Catherine and I got up early Saturday and went for a nice stroll</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/06/img_5145.jpg</image:loc><image:title>IMG_5145</image:title><image:caption>Early Saturday morning at Two Lakes</image:caption></image:image><lastmod>2010-07-31T23:24:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/06/22/montreal-20000-rotarians-in-one-place/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/06/img_5205.jpg</image:loc><image:title>IMG_5205</image:title><image:caption>Breakfast with Osmar</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/06/img_5207.jpg</image:loc><image:title>IMG_5207</image:title><image:caption>"Three Cups of Tea" author Greg Mortenson author  wrote "One Man’s Mission to Promote Peace . . . One School at a Time"</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/06/img_5204.jpg</image:loc><image:title>IMG_5204</image:title><image:caption>At Bell Centre Rotary International President John Kenny reminds us the "Future of Rotary is in your hands". </image:caption></image:image><lastmod>2010-07-31T23:20:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/07/31/a-weekend-in-the-old-country/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/07/img_52871.jpg</image:loc><image:title>IMG_5287</image:title><image:caption>One hour outside of Saskatoon. This is my great-grandparents immigrated to from Germany and Ukraine areas. Here we are in a famers field. Tractor in the background.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/07/img_5287.jpg</image:loc><image:title>IMG_5287</image:title><image:caption>One hour outside of Saskatoon.  This is my great-grandparents immigrated to from Germany and Ukraine areas.</image:caption></image:image><lastmod>2010-07-31T22:52:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/07/17/an-afternoon-on-the-bikes-in-fairview-alberta/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/07/fairview1.jpg</image:loc><image:title>Fairview</image:title><image:caption>This trail marked rotary's 100 year anniversary in 2005.  Great work Fairview!</image:caption></image:image><lastmod>2010-07-28T12:31:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/07/02/family-vacation-time/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/07/img_5245.jpg</image:loc><image:title>IMG_5245</image:title><image:caption>The Pride Parade was Sunday.  Quite colourful, then a park celebration.  We had fun!</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/07/img_5240.jpg</image:loc><image:title>IMG_5240</image:title><image:caption>Coffee in China Town in Victoria.  A nice bike ride. </image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/07/img_5239.jpg</image:loc><image:title>IMG_5239</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/07/img_5231.jpg</image:loc><image:title>IMG_5231</image:title></image:image><lastmod>2010-07-23T12:17:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/06/13/my-fav-hat-store/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/06/hat.jpg</image:loc><image:title>hat</image:title></image:image><lastmod>2010-06-14T14:07:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/06/06/rotary-youth-exchange-outbound-bbq/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/06/outbound-exchange-bbq-grande-prairie-48.jpg</image:loc><image:title>Outbound Exchange BBQ Grande Prairie (48)</image:title><image:caption>Here is Karly with her sister Catrherine with HER red blazer from her exchange in Brazil last year.  </image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/06/outbound-exchange-bbq-grande-prairie-40.jpg</image:loc><image:title>Outbound Exchange BBQ Grande Prairie (40)</image:title><image:caption>Karly gives the thumbs up after receiving her blazer</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/06/outbound-exchange-bbq-grande-prairie-2.jpg</image:loc><image:title>Outbound Exchange BBQ Grande Prairie (2)</image:title></image:image><lastmod>2010-06-06T14:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/06/01/lovin-the-new-bikes/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/06/biker-kev.jpg</image:loc><image:title>Biker Kev</image:title><image:caption>Kev's New Trek</image:caption></image:image><lastmod>2010-08-08T19:47:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/05/19/brazil-visits-grande-prairie/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/05/brazil.jpg</image:loc><image:title>Brazil</image:title><image:caption>Brazilians with their new hats they received!</image:caption></image:image><lastmod>2010-05-20T04:28:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/05/16/rotary-district-conference-great-fun/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/05/drayton-valley.jpg</image:loc><image:title>Drayton Valley</image:title><image:caption>Saturday evening was the Governor's Ball</image:caption></image:image><lastmod>2010-05-17T02:42:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/05/02/daughter-home-from-montreal/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/05/img_5083.jpg</image:loc><image:title>IMG_5083</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/05/img_5082.jpg</image:loc><image:title>IMG_5082</image:title><image:caption>Catherine adjusts to Grande Prairie culture upon landing at airport</image:caption></image:image><lastmod>2010-05-02T21:46:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/04/17/pouce-coupe-bc-small-town-big-history/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/04/img_5066.jpg</image:loc><image:title>IMG_5066</image:title><image:caption>Wow, we really do live up North.</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/04/img_5065.jpg</image:loc><image:title>IMG_5065</image:title><image:caption>The Hart Hotel, Pouce Coupe BC.  Click to enlarge</image:caption></image:image><lastmod>2010-04-18T00:42:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/04/15/first-bike-ride-of-the-spring/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/04/cycling1.jpg</image:loc><image:title>Cycling</image:title><image:caption>First ride of the season - a beauty!</image:caption></image:image><lastmod>2010-04-16T03:23:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/04/13/155/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/04/smith.png</image:loc><image:title>Smith</image:title></image:image><lastmod>2010-04-14T03:38:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/04/13/a-visit-with-the-past/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/04/img_50083.jpg</image:loc><image:title>IMG_5008</image:title><image:caption>In the very clean kitchen of Nic and Vivian.  Great cake, too!</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/04/img_50082.jpg</image:loc><image:title>IMG_5008</image:title><image:caption>In the very clean kitchen of Nic and Vivian.  Great cake!</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/04/img_50081.jpg</image:loc><image:title>IMG_5008</image:title><image:caption>Me and Nic and Vivian in their very clean kitchen</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/04/img_5008.jpg</image:loc><image:title>IMG_5008</image:title></image:image><lastmod>2010-04-14T03:18:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/04/12/i-went-to-a-funeral-today/</loc><lastmod>2010-04-13T02:35:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/04/11/a-visit-with-grandma-2/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/04/img_50102.jpg</image:loc><image:title>IMG_5010</image:title></image:image><lastmod>2010-04-11T23:49:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/04/09/date-night-on-a-date-night/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/04/date-night.jpg</image:loc><image:title>Date Night</image:title></image:image><lastmod>2010-04-11T21:54:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/03/14/hilgers-mcneice-kids-at-youth-exchange-weekend/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/03/img_49611.jpg</image:loc><image:title>IMG_4961</image:title><image:caption>Karly with Stephanie, an exchange student from Athabasca who will also be off to Japan. Also included include is Mashbat, a Japanese exchange student now in Canada for the school year, in Ft. Nelson, BC. </image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/03/img_49541-e1268617595193.jpg</image:loc><image:title>IMG_4954</image:title><image:caption>The family with a member of Canada's finest.</image:caption></image:image><lastmod>2010-03-15T01:49:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/02/25/kevin-visits-the-hockey-hall-of-fame/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/02/cup.jpg</image:loc><image:title>Stanley Cup</image:title><image:caption>Yes THE Stanley Cup!</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/02/dressrm.jpg</image:loc><image:title>Canadians Dressing Room</image:title></image:image><lastmod>2010-02-26T03:49:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/02/13/a-normal-saturday-in-wedgewood-grande-prairie-alberta/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/02/img_02132.jpg</image:loc><image:title>IMG_0213</image:title><image:caption>Our original siding</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/02/img_0213.jpg</image:loc><image:title>May 2006 House</image:title><image:caption>Before photo, taken in May 2006</image:caption></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/02/new-siding-feb-2010-32.jpg</image:loc><image:title>Our home in Wedgewood with new siding and lights</image:title></image:image><lastmod>2010-02-22T01:07:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com/2010/02/14/kindle-has-changed-my-life/</loc><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/02/new-zealand-mangonui.jpg</image:loc><image:title>New Zealand Mangonui</image:title></image:image><image:image><image:loc>https://kevinhilgers.com/wp-content/uploads/2010/02/amazon_kindle_21.jpg</image:loc><image:title>amazon_kindle_21</image:title><image:caption>The Kindle.  Light, portable, very easy on the eyes to read. </image:caption></image:image><lastmod>2010-02-14T20:40:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://kevinhilgers.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-06-24T23:44:30+00:00</lastmod></url></urlset>
